Women’s Health & Hormonal Balance
The most critical and also most neglected matter in the area of humankind is about women’s health. No one likes to talk; no one wants to discuss the most crucial topic. But thanks to the 21st century, now we have social media with a beginning of life. So we must talk about women’s health & hormonal balance. About health, which is controlled by hormonal balance, these balances control every aspect of women’s lives, from food and energy to metabolism and mood, and also their sleeping. If hormones are balanced, women feel more energetic, healthier, and emotionally stronger. Even a slight change in hormonal balance can cause serious health issues.
Elements That Control Women’s Health:
Estrogen manages the menstrual cycle and supports skin elasticity, bone health, and cardiac health. And estrogen is balanced by progesterone, which helps the body for sleep, controls the nervous system, and mainly helps the body to prepare for pregnancy. Testosterone, cortisol. Insulin and thyroid hormones also control different aspects of women’s bodies. Like insulin, it does not just control only sugar level/diabetes but also controls PCOS.
Why Hormones Get Imbalanced:
Factors that cause hormonal imbalance are very common in every other woman. These factors include:
- Lifestyle Factors:
Chronic Stress
Poor Diet
Workload
Not have Quality Of Sleep - Environmental Aspect:
Living in a toxic environment that disturbs the endocrine system, which will affect the production and functions of hormones. - Some Medical Conditions:
Like PCOS, sedentary lifestyle and thyroid disorders
Indication Of Imbalanced Hormones
- Mood swings, depression, or anxiety
- Irregular and painful periods
- Reproductive issue or Menopause
- Low Libido
- Difficulty in Sleeping
- Physical Symptoms
- Weight gain or Low Metabolism
- Dry Skin
- Hair Loss
- Fatigue and Brain Fog
Plan of action to prevent imbalanced hormones:
- Absolute Diet
- Complete diet having rich-fiber vegetables, good protein, and healthy fats. Also very low caffeine and limited processed sugar will help to maintain hormonal balance.
- Good supplements and herbs like vitamins, magnesium, and iron can support balance.
- Sleep
- Take quality sleep for 7–9 hours will be helpful and take snap to release stress
- Manage Stress:
- Easiest way to release stress is to drink water it’s helps body to maintain
overselfs . And also deep breathing, meditation.
- Exercise:
- Daily walk for 30 minutes helps to lower cortisol level, cardio, Yoga and
mix training.
- Less Exposure To Texon Environments:
- Choosing natural environment, personal care product and organic food is very important
